Anxiety

Anxiety

Helping You Navigate Life with Less Overwhelm and More Ease

Anxiety can show up in so many ways — racing thoughts, overthinking, tension in your body, difficulty sleeping, or a constant sense that something just isn’t right. It can make even the simplest tasks feel heavy and exhausting. And while anxiety is a normal human experience, for many people, it becomes something that interferes with daily life, relationships, and overall well-being.

As someone who lives with anxiety myself, I understand not only the clinical side of it, but also the very human side — the spiral of “what-ifs,” the perfectionism, the emotional fatigue, and the desire to just feel calm. My personal experience allows me to meet you with empathy and zero judgment. I know what it’s like to sit where you’re sitting.

In our work together, we’ll:

• Explore the root causes and triggers of your anxiety

• Learn how anxiety shows up in your body and mind

• Develop grounding and coping tools that actually work in real life

• Challenge unhelpful thought patterns with curiosity and compassion

• Create space for self-compassion, resilience, and lasting change
  
  

My approach blends evidence-based techniques (like CBT and mindfulness) with a deep respect for your lived experience. I don’t believe in one-size-fits-all solutions — we’ll tailor our work to fit your unique needs, pacing, and goals.

Anxiety doesn’t have to run the show. Together, we’ll build the tools and insights to help you feel more present, more empowered, and more at peace in your life.