ADHD

ADHD

Support from Someone Who Truly Gets It

ADHD (Attention-Deficit/Hyperactivity Disorder) is often misunderstood. It’s more than just distractibility or restlessness — it can impact time management, emotional regulation, relationships, self-esteem, and the ability to follow through on everyday tasks. Living with ADHD can feel overwhelming, especially in a world that isn’t always built with neurodivergent minds in mind.

As someone who has ADHD myself, I bring both professional expertise and personal understanding to this work. I know what it’s like to navigate the ups and downs — the creative bursts and the mental roadblocks, the hyperfocus and the forgetfulness, the frustration and the resilience. This lived experience allows me to approach treatment with empathy, flexibility, and zero judgment.

In our work together, we’ll:

• Identify your unique ADHD profile and how it shows up in your life

• Build practical strategies for organization, time management, and focus

• Explore emotional patterns like overwhelm, shame, or burnout

• Strengthen self-compassion and shift internal narratives that may hold you back

• Develop tools that work for your brain, not against it
  
  

Whether you've been formally diagnosed or are just beginning to explore whether ADHD may be part of your story, therapy can offer clarity, validation, and a new way forward. Together, we’ll find approaches that honor how your mind works — while supporting the life you want to create.